Module-1
Free Basic Course
Video No. 1
Introduction
Video No. 2 & Text Lesson
Introduction to Follow Through.
Video No. 3 & Text Lesson
The Sequence of Steps.
Video No. 4 & Text Lesson
The Shot Cycle & Modified Shot Cycle.
Video No. 5 & Text Lesson
Body alignment with the Target.
Video No. 6 & Text Lesson
Position of the Feet.
Video No. 7 & Text Lesson
Locking the Knees.
Video No. 8 & Text Lesson
Position of the Non-Shooting Arm.
Video No. 9 & Text Lesson
Position of the Shooting Arm.
Video No. 10 & Text Lesson
Position of the Head.
Video No. 11 & Text Lesson
Avoiding Body Twist.
Video No. 12 & Text Lesson
The importance of Gripping.
Video No. 13 & Text Lesson
Thumb and Forefinger placement.
Video No. 14 & Text Lesson
Palm Rest.
Video No. 15 & Text Lesson
Placement of the Middle Finger.
Video No. 16 & Text Lesson
Placement of the last Three Fingers.
Video No. 17 & Text Lesson
Placement of the Trigger Finger.
Video No. 18 & Text Lesson
Placement of the Thumb.
Video No. 19 & Text Lesson
Placement of the finger tips.
Video No. 20 & Text Lesson
Visualisation & Rehearsal.
Video No. 21 & Text Lesson
Wrist & Elbow Lock.
Video No. 22 & Text Lesson
Lifting the Pistol into the Aiming Area.
Video No. 23 & Text Lesson
Breathing
Video No. 24 & Text Lesson
Gap between the Front & Rear Sights.
Video No. 25 & Text Lesson
Sight Picture.
Video No. 26 & Text Lesson
The Correct Hold.
Video No. 27 & Text Lesson
Focus.
Video No. 28 & Text Lesson
Focus Lock.
Video No. 29 & Text Lesson
Trigger Operation Follow Through.
Video No. 30 & Text Lesson
Trigger Delay.
Video No. 31 & Text Lesson
A. Area Mental Focus Follow Through.
Video No. 32 & Text Lesson
Follow Through.
Video No. 33 & Text Lesson
Follow Through Simplified.
Video No. 34 & Text Lesson
The Challenge in co-ordinating Aiming & Trigger operation.
Video No. 35 & Text Lesson
Why no Analysis?
Video No. 36 & Text Lesson
Cost of Three years of Shooting.
Video No. 37 & Text Lesson
Preview to ‘How to shoot a ‘10’?
Module-2
Technique for Shooting a ‘10’
Video No. 38 & Text Lesson
Setting the Route.
Video No. 39 & Text Lesson
Breathing.
Video No. 40 & Text Lesson
Breathing ABC – NRP.
Video No. 41 & Text Lesson
Breathing ABC – Half Breath.
Video No. 42 & Text Lesson
Breathing ABC – Full Breath.
Video No. 43 & Text Lesson
Breathing ABC – Half Breath Exhale.
Video No. 44 & Text Lesson
Breathing ABC – Inhaling.
Video No. 45 & Text Lesson
Breathing ABC – Exhaling.
Video No. 46 & Text Lesson
Breathing Review.
Video No. 47 & Text Lesson
Sight Alignment.
Video No. 48 & Text Lesson
Wrist Lock.
Video No. 49 & Text Lesson
Gripping 2nd Part.
Video No. 50 & Text Lesson
Gripping 3rd Part.
Video No. 51 & Text Lesson
Grip & Sight Alignment Follow Through.
Video No. 52 & Text Lesson
Focus & Focus lock.
Video No. 53 & Text Lesson
Arc of Movement.
Video No. 54 & Text Lesson
NPA – 1
Video No. 55 & Text Lesson
NPA – 2
Video No. 56 & Text Lesson
NPA – 3
Video No. 57 & Text Lesson
Aiming process review.
Video No. 58 & Text Lesson
Trigger Feeling.
Video No. 59 & Text Lesson
Trigger & Mental Focus.
Video No. 60 & Text Lesson
Trigger Feeling & Focus Lock
Video No. 61 & Text Lesson
Difference between Shooters.
Video No. 62 & Text Lesson
Summary of Steps to shoot a ‘10’.
Video No. 63 & Text Lesson
Bridging Aiming & Trigger.
Video No. 64 & Text Lesson
Train Correctly.
Video No. 65 & Text Lesson
Trigger Secret.
Module – 3
Training Methodology
Video No. 66 & Text Lesson
Shots per session.
Video No. 67 & Text Lesson
Time Management.
Video No. 68 & Text Lesson
Warming Up.
Video No. 69 & Text Lesson
Technical Warming Up.
Video No. 70 & Text Lesson
Mental Warming Up.
Video No. 71 & Text Lesson
Warming Up Exercises.
Video No. 72 & Text Lesson
Technical Warming up in-depth.
Video No. 73 & Text Lesson
Reducing Arc of movement.
Video No. 74 & Text Lesson
Mastering Sight Alignment.
Video No. 75 & Text Lesson
Wrist Lock Ex. No. 1 Standing line.
Video No. 76 & Text Lesson
Wrist Lock Ex. No. 2 Sleeping line.
Video No. 77 & Text Lesson
Drills.
Video No. 78 & Text Lesson
Skills & Drilling.
Video No. 79 & Text Lesson
Grip & Sight Alignment Follow Through.
Video No. 80 & Text Lesson
Measurement.
Video No. 81 & Text Lesson
Shooting Diary.
Video No. 82 & Text Lesson
Diary – Be honest.
Video No. 83 & Text Lesson
Left hand holding.
Video No. 84 & Text Lesson
The Cross.
Video No. 85 & Text Lesson
The Standing ‘8’.
Video No. 86 & Text Lesson
The Sleeping ‘8’.
Video No. 87 & Text Lesson
Breathing & Drilling.
Video No. 88 & Text Lesson
Important Point for Ex. 1 to 5.
Video No. 89 & Text Lesson
Progressive Training.
Video No. 90 & Text Lesson
Sets per day Ex. 1 & 2.
Video No. 91 & Text Lesson
Sets per day Ex. No. 3.
Video No. 92 & Text Lesson
Sets per day Ex. No. 4 & 5.
Video No. 93 & Text Lesson
Importance of Ex. 1 to 5.
Video No. 94 & Text Lesson
Reducing the Arc of Movement.
Video No. 95 & Text Lesson
Sets per day Ex. No. 6.
Video No. 96 & Text Lesson
Reducing the Arc of Movement Ex. No. 6 – B.
Video No. 97 & Text Lesson
Sets per day Ex. No. 6 – B
Video No. 98 & Text Lesson
Sight Alignment Ex. No. 7.
Video No. 99 & Text Lesson
Sets per day Ex. No. 7.
Video No. 100 & Text Lesson
Ex. No. 7 – B.
Video No. 101 & Text Lesson
Developing Correct Grip Pressure.
Video No. 102 & Text Lesson
Focus Lock Ex. No. 8.
Video No. 103 & Text Lesson
Sets per day Focus Lock Ex. No. 8.
Video No. 104 & Text Lesson
Ex. No. 8 – B.
Video No. 105 & Text Lesson
Sets per day Ex. No. 8 – B
Video No. 106 & Text Lesson
Motivate Yourself.
Video No. 107 & Text Lesson
The CUE Card.
Video No. 108 & Text Lesson
Physical fitness Exercises.
Video No. 109 & Text Lesson
Physical fitness and Aiming process.
Video No. 110 & Text Lesson
Trigger Operation.
Video No. 111 & Text Lesson
Developing constant Trigger pressure.
Video No. 112 & Text Lesson
Trigger Secret.
Video No. 113 & Text Lesson
Trigger Roll.
Video No. 114 & Text Lesson
Choosing Trigger technique.
Video No. 115 & Text Lesson
Training at home.
Video No. 116 & Text Lesson
Static & Dynamic Trigger Methods.
Video No. 117 & Text Lesson
Motivate yourself to work Harder.
Video No. 118 & Text Lesson
Advanced Training Methodology.
Video No. 119 & Text Lesson
Shooting in the ZONE.
Module – 4
Advanced Training Methodology
Video No. 121 & Text Lesson
Mental Shot Program.
Video No. 122 & Text Lesson
Breathing Techniques
Video No. 123 & Text Lesson
Anulom Vilom.
Video No. 124 & Text Lesson
Advantages of Anulom Vilom.
Video No. 125 & Text Lesson
Tratak.
Video No. 126 & Text Lesson
MSP, Tratak & Anulom Vilom.
Video No. 127 & Text Lesson
Linking Breathing with Aiming Process.
Video No. 128 & Text Lesson
Tratak & Normal Breathing.
Video No. 129 & Text Lesson
Start doing TAV Exercises gradually.
Video No. 130 & Text Lesson
Congratulations for To Milestones!
Video No. 131 & Text Lesson
Linking Breathing with Trigger.
Video No. 132 & Text Lesson
Linking Trigger with NRP.
Video No. 133 & Text Lesson
Linking Trigger with NRP – DRY.
Video No. 134 & Text Lesson
Linking Trigger with Half Breath Inhale.
Video No. 135 & Text Lesson
Linking Trigger with Half Breath Inhale – DRY.
Video No. 136 & Text Lesson
Linking trigger with Full Breath.
Video No. 137 & Text Lesson
Linking trigger with Full Breath – DRY.
Video No. 138 & Text Lesson
Linking trigger with Half Breath Exhale.
Video No. 139 & Text Lesson
Linking trigger with Full Breath – DRY.
Video No. 140 & Text Lesson
Linking trigger with Continuous Inhaling.
Video No. 141 & Text Lesson
Linking trigger with Continuous Inhaling – DRY.
Video No. 142 & Text Lesson
Linking trigger with Continuous Exhaling.
Video No. 143 & Text Lesson
Linking trigger with Continuous Exhaling – DRY.
Video No. 144 & Text Lesson
Breathing Techniques – Review.
Video No. 145 & Text Lesson
Shooting LIVE.
Video No. 146 & Text Lesson
Setting the Routine.
Video No. 147 & Text Lesson
Rule No. 2
Video No. 148 & Text Lesson
Warming Up Physical & Mental.
Video No. 149 & Text Lesson
Warming up Technical.
Video No. 150 & Text Lesson
Your Checklist.
Video No. 151 & Text Lesson
Occupying the Lane.
Video No. 152 & Text Lesson
Zone – Visualisation.
Video No. 153 & Text Lesson
Step No. 6.
Video No. 154 & Text Lesson
Summary of Videos 152 & 153.
Video No. 155 & Text Lesson
Walking into the ZONE.
Video No. 156 & Text Lesson
Walking into the Sighters.
Video No. 157 & Text Lesson
Measuring Mental Focus Level.
Video No. 158 & Text Lesson
Using Mental Focus Measurement.
Video No. 159 & Text Lesson
Increasing Visualisation Intensity.
Video No. 160 & Text Lesson
Paradigm Shift.
Video No. 161 & Text Lesson
Maintaining Intensity in Sighters.
Video No. 162 & Text Lesson
Shoot to the Best of your ABILITY.
Video No. 163 & Text Lesson
Record Shots.
Video No. 164 & Text Lesson
Rest Periods during Record Shots.
Video No. 165 & Text Lesson
Rows of ‘10’s.
Video No. 166 & Text Lesson
It all BOILS down to Mental Focus.
Video No. 167 & Text Lesson
Why No Analysis.
Video No. 168 & Text Lesson
Take Small steps.
Video No. 169 & Text Lesson
Expanding the Zone.
Video No. 170 & Text Lesson
Transferring mental Intensity.
Video No. 171 & Text Lesson
Mental Skills to follow.
Module – 5
Mental Skills Training
Video No. 172 & Text Lesson
Match Pressure.
Video No. 173 & Text Lesson
Fight or Flight Response.
Video No. 174 & Text Lesson
Why do we face the Fight or Flight Response.
Video No. 175 & Text Lesson
Overcoming Match Pressure.
Video No. 176 & Text Lesson
Your Ultimate Goal. Overcoming Match Pressure.
Video No. 177 & Text Lesson
Taking small steps.
Video No. 178 & Text Lesson
Self-Image.
Video No. 179 & Text Lesson
Powerful Feeling.
Video No. 180 & Text Lesson
Smashing through Barriers.
Video No. 181 & Text Lesson
Choosing your Self-image.
Video No. 182 & Text Lesson
Constructing your Self-image.
Video No. 183 & Text Lesson
Lead a Normal Life
Video No. 184 & Text Lesson
Your Self-image Qualities
Video No. 185 & Text Lesson
Seeking Joy!.
Video No. 186 & Text Lesson
Parts of your Mind.
Video No. 187 & Text Lesson
The Conscious Mind.
Video No. 188 & Text Lesson
Abilities of the Conscious Mind.
Video No. 189 & Text Lesson
The Subconscious Mind.
Video No. 190 & Text Lesson
How the Subconscious Mind works.
Video No. 191 & Text Lesson
Why we should not analyse.
Video No. 192 & Text Lesson
The Unconscious Mind.
Video No. 193 & Text Lesson
The Unconscious Mind Contd.
Video No. 194 & Text Lesson
Body Relaxation Exercises.
Video No. 195 & Text Lesson
General Instructions.
Video No. 196 & Text Lesson
Developing your Self Image.
Video No. 197 & Text Lesson
Red Flags.
Video No. 198 & Text Lesson
Changing Red Flags into Green.
Video No. 199 & Text Lesson
Red Flag SMS on Mobile.
Video No. 200 & Text Lesson
Red Flag Notice Board.
Video No. 201 & Text Lesson
Red Flag – Friend informs you of dates.
Video No. 202 & Text Lesson
Red Flag – Filling out the Entry form.
Video No. 203 & Text Lesson
Red Flag – While Travelling.
Video No. 204 & Text Lesson
Red Flag – Hotel Room.
Video No. 205 & Text Lesson
Red Flag – Competition Venue Shooting Range.
Video No. 206 & Text Lesson
Red Flag – Nights before the Match.
Video No. 207 & Text Lesson
Visualise in Parts.
Video No. 208 & Text Lesson
Visualising FOCUS LOCK.
Video No. 209 & Text Lesson
Affirmations -Focus Lock.
Video No. 210 & Text Lesson
Signal or CUE Technique.
Video No. 211 & Text Lesson
Why program only Focus Lock ?
Video No. 212 & Text Lesson
Visualisation of Mental Focus on Trigger.
Video No. 213 & Text Lesson
Additional instructions.
Video No. 214 & Text Lesson
Affirmations for Trigger.
Video No. 215 & Text Lesson
Stopping Visualisation for Focus Lock.
Video No. 216 & Text Lesson
Zen, Stithi, Samadhi State of Trigger feeling.
Video No. 217 & Text Lesson
Practicing Trigger feeling at home.
Video No. 218 & Text Lesson
Advantage of visualising on the chair.
Video No. 219 & Text Lesson
Visualising Step No. 5.
Video No. 220 & Text Lesson
Visualising Step No. 6.
Video No. 221 & Text Lesson
Visualising Sighters.
Video No. 222 & Text Lesson
Visualising of Sighters contd.
Video No. 223 & Text Lesson
Visualising of Record Shots.
Video No. 224 & Text Lesson
Instructions for Record shots.
Video No. 225 & Text Lesson
Visualise taking small steps.
Video No. 226 & Text Lesson
Stithi, Zen Trigger Feeling.
